Diabetici moeten méér drinken...

Twee glazen rode wijn per dag (en liefst niet élke dag), dat is voor de verstandige diabeticus toch écht wel de limiet. Maar water drinken, dat mag natuurlijk de hele dag door. Sterker nog, diabetici doen er zelfs goed aan om extra water te drinken. Want door het tekort aan insuline worden suikers slechter opgenomen en verbrand. Met als gevolg dat overtollige suikers extra vocht aan je lichaam onttrekken om via de urine een uitweg te zoeken. Dit proces maakt diabetici extra vatbaar voor uitdrogingsverschijnselen. Alle reden dus om wat meer aandacht te besteden aan je vochthuishouding. Drink daarom vaker een glas zuiver water. Bijkomend voordeel: naarmate je meer water drinkt, heb je minder snel trek. En da's natuurlijk mooi meegenomen als je ook nog wat kilootjes kwijt wilt. Lees meer.

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