23.11.06

Koolhydraten: meer kwaad dan goed?

Diëtisten waren er tot voor kort heel stellig in: je moest dagelijks melk drinken! Maar in de huidige schijf van vijf zijn de melkproducten rigoreus geschrapt. Vandaag de dag wordt vaak met diezelfde stelligheid beweerd dat koolhydraten onmisbaar zijn. Zeker, koolhydraten vormen een belangrijke bron van energie. Maar feit is dat het merendeel van onze voedingsmiddelen zoveel koolhydraten bevatten dat we zelfs bij een normaal eetpatroon al een flinke overdosis binnenkrijgen. En wat veel mensen nogal eens vergeten: in koolhydraten zitten doorgaans redelijk wat suikers verpakt! Ook zogenaamde 'suikervrije' producten, kunnen flink wat koolhydraten (en daarmee dus toch suikers) bevatten. Alle reden om als diabeticus op je hoede te blijven en je koolhydraten inname tot een minimum te reduceren. Bijkomend voordeel is dat je op die manier ook nog eens flink afvalt met blijvend resultaat! In de USA zijn er zelfs mensen die durven te beweren dat je op die manier van diabetes kunt genezen. Tuurlijk moet je dat met een flinke korrel zout nemen. Maar toch... hierbij wat extra food for thought om de ogen te openen. Lees meer.

16 opmerkingen:

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I am sorry I don't speak Dutch. I am hoping you speak English.

I want to invite you and those who read your blog to join TuDiabetes.com, a growing global community of people touched by diabetes.

As of this posting, we even have a few folks from the Netherlands (the founder of SugarStats.com included) and a total of close to 400 members.

I am sure you will find it to be very useful.

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De informatie is inmiddels al achterhaald.

Ook diabetes heeft een ongekende ontwikkelings sinds 2006.

Kiijk hier voor meer informatie: http://www.bloedsuikermeten.nl/

Headlines Diabetes | suikerziekte

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